john
830f8a4011
Memind CI / Test, build, and release guards (push) Successful in 5m36s
Ship the 10-item numeric subscription loop on WeChat MP, wire schedule delivery for news/weather/quote/health/finance/tech/knowledge/night/surprise pushes, and extend news morning draft cover generation plus a one-shot draft push script. Co-authored-by: Cursor <cursoragent@cursor.com>
82 lines
2.9 KiB
JavaScript
82 lines
2.9 KiB
JavaScript
import { pickDailyLibraryEntry } from './push-content/daily-library-pick.mjs';
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export const HEALTH_REMINDER_MORNING = Object.freeze([
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'☕ 先喝一杯温水，唤醒身体，也唤醒今天的好状态。',
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'🧘 伸个懒腰，转转肩颈，3 分钟就能让精神提起来。',
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'🚶 如果方便，出门走 5 分钟，阳光和微风都是免费的能量。',
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'💧 记得补水：早起后第一杯水，对代谢特别友好。',
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'🍎 早餐别跳过，哪怕简单一点，也比空腹硬扛好。',
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]);
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export const HEALTH_REMINDER_AFTERNOON = Object.freeze([
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'👀 看屏幕久了？试试 20-20-20：每 20 分钟，看 20 英尺外 20 秒。',
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'🚶 午后站起来走一圈，对腰、对眼、对心情都有帮助。',
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'💧 再补一杯水，别等口渴才想起来。',
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'🧘 三个深呼吸，把肩颈放松下来，效率会更高。',
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'🍵 如果困，先补水或走动，比硬喝咖啡更温和。',
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]);
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export const HEALTH_REMINDER_EVENING = Object.freeze([
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'🌙 晚上尽量别太晚吃重口味，胃和睡眠都会感谢你。',
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'📵 睡前 30 分钟少刷手机，给大脑一个慢慢降速的信号。',
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'🚶 饭后散步 10 分钟，对消化和睡眠都有帮助。',
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'🧘 做几组拉伸，把坐了一天的身体松一松。',
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'💤 今天也辛苦了，早点休息，明天会更有劲。',
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]);
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export const HEALTH_REMINDER_GENERAL = Object.freeze([
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'🏃 健康不是大目标，而是很多小选择叠在一起。',
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'💧 记得喝水，这是最低成本、最高收益的健康习惯。',
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'🧘 忙里偷闲 1 分钟，也比一直硬撑更好。',
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'🚶 能走楼梯就别久坐，身体需要一点点活动量。',
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'😊 心情也是健康的一部分，对自己温柔一点。',
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]);
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export function resolveHealthReminderSlot(hour) {
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const safeHour = Number(hour);
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if (!Number.isInteger(safeHour)) return 'general';
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if (safeHour >= 6 && safeHour < 12) return 'morning';
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if (safeHour >= 12 && safeHour < 18) return 'afternoon';
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if (safeHour >= 18 && safeHour <= 23) return 'evening';
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return 'general';
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}
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export function pickHealthReminder({
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userId = '',
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timezone = 'Asia/Shanghai',
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now = Date.now(),
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hour = null,
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} = {}) {
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const slot = resolveHealthReminderSlot(
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hour ?? new Date(now).getHours(),
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);
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const library = {
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morning: HEALTH_REMINDER_MORNING,
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afternoon: HEALTH_REMINDER_AFTERNOON,
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evening: HEALTH_REMINDER_EVENING,
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general: HEALTH_REMINDER_GENERAL,
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}[slot] ?? HEALTH_REMINDER_GENERAL;
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return pickDailyLibraryEntry({
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userId,
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timezone,
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now,
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library,
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salt: `health:${slot}`,
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});
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}
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export function formatHealthReminderDeliveryText({
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userId,
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timezone = 'Asia/Shanghai',
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now = Date.now(),
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hour = null,
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} = {}) {
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const tip = pickHealthReminder({
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userId,
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timezone,
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now,
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hour: hour ?? new Date(now).getHours(),
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});
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return `🏃 健康提醒\n\n${tip}\n\n回复「取消8」关闭推送`;
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}
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