diff --git a/server/portal-mindspace-page-core-routes.mjs b/server/portal-mindspace-page-core-routes.mjs
index 8b12811..40a0f04 100644
--- a/server/portal-mindspace-page-core-routes.mjs
+++ b/server/portal-mindspace-page-core-routes.mjs
@@ -12,6 +12,56 @@ function assertRouter(api) {
   }
 }
 
+const DEFAULT_PAGE_LIST_SYNC_INTERVAL_MS = 30_000;
+
+export function createMindSpacePageListSyncScheduler({
+  syncUserGeneratedPages,
+  logger = console,
+  minIntervalMs = DEFAULT_PAGE_LIST_SYNC_INTERVAL_MS,
+  now = () => Date.now(),
+} = {}) {
+  if (typeof syncUserGeneratedPages !== 'function') {
+    throw new Error('createMindSpacePageListSyncScheduler requires syncUserGeneratedPages');
+  }
+  const inFlightByUser = new Map();
+  const lastStartedAtByUser = new Map();
+
+  return function schedulePageListSync(userId) {
+    if (!userId) return null;
+    const inFlight = inFlightByUser.get(userId);
+    if (inFlight) return inFlight;
+
+    const currentTime = now();
+    const lastStartedAt = lastStartedAtByUser.get(userId);
+    if (
+      Number.isFinite(minIntervalMs) &&
+      minIntervalMs > 0 &&
+      Number.isFinite(lastStartedAt) &&
+      currentTime - lastStartedAt < minIntervalMs
+    ) {
+      return null;
+    }
+
+    lastStartedAtByUser.set(userId, currentTime);
+    const task = Promise.resolve()
+      .then(() => syncUserGeneratedPages(userId))
+      .catch((error) => {
+        logger?.warn?.(
+          `[MindSpace] background page list sync failed for user ${userId}:`,
+          error instanceof Error ? error.message : error,
+        );
+        return null;
+      })
+      .finally(() => {
+        if (inFlightByUser.get(userId) === task) {
+          inFlightByUser.delete(userId);
+        }
+      });
+    inFlightByUser.set(userId, task);
+    return task;
+  };
+}
+
 export function attachPortalMindSpacePageCoreRoutes(
   api,
   {
@@ -28,6 +78,8 @@ export function attachPortalMindSpacePageCoreRoutes(
     sendData,
     sendError,
     handleMindSpaceError,
+    logger = console,
+    pageListSyncIntervalMs = DEFAULT_PAGE_LIST_SYNC_INTERVAL_MS,
   } = {},
 ) {
   assertRouter(api);
@@ -43,6 +95,11 @@ export function attachPortalMindSpacePageCoreRoutes(
       'attachPortalMindSpacePageCoreRoutes requires page route dependencies',
     );
   }
+  const schedulePageListSync = createMindSpacePageListSyncScheduler({
+    syncUserGeneratedPages,
+    logger,
+    minIntervalMs: pageListSyncIntervalMs,
+  });
 
   api.post('/mindspace/v1/pages', async (req, res) => {
     const pages = getMindSpacePages();
@@ -72,7 +129,9 @@ export function attachPortalMindSpacePageCoreRoutes(
       return res.status(503).json({ message: 'MindSpace 未启用' });
     }
     try {
-      await syncUserGeneratedPages(req.currentUser.id);
+      // Keep remote/public HTML discovery alive, but never put the full
+      // workspace delivery pass on the latency path for listing pages.
+      schedulePageListSync(req.currentUser.id);
       const limit = Number.parseInt(String(req.query.limit ?? ''), 10);
       const offset = Number.parseInt(String(req.query.offset ?? ''), 10);
       const result = await pages.listPages(req.currentUser.id, {
diff --git a/server/portal-mindspace-page-core-routes.test.mjs b/server/portal-mindspace-page-core-routes.test.mjs
index bd03ac6..4b2e313 100644
--- a/server/portal-mindspace-page-core-routes.test.mjs
+++ b/server/portal-mindspace-page-core-routes.test.mjs
@@ -1,6 +1,9 @@
 import assert from 'node:assert/strict';
 import test from 'node:test';
-import { attachPortalMindSpacePageCoreRoutes } from './portal-mindspace-page-core-routes.mjs';
+import {
+  attachPortalMindSpacePageCoreRoutes,
+  createMindSpacePageListSyncScheduler,
+} from './portal-mindspace-page-core-routes.mjs';
 
 function createRouterRecorder() {
   const routes = new Map();
@@ -179,6 +182,82 @@ test('create and list preserve payload mapping, sync, and pagination envelope',
   });
 });
 
+test('list pages responds without waiting for background workspace sync', async () => {
+  let syncStarted = 0;
+  let resolveSync;
+  const received = [];
+  const api = createRouterRecorder();
+  const setup = createDependencies({
+    getMindSpacePages: () => ({
+      async listPages(userId, input) {
+        received.push({ userId, input });
+        return {
+          items: [{ id: 'page-1' }],
+          total: 1,
+          limit: 6,
+          offset: 0,
+          hasMore: false,
+        };
+      },
+    }),
+    syncUserGeneratedPages() {
+      syncStarted += 1;
+      return new Promise((resolve) => {
+        resolveSync = resolve;
+      });
+    },
+  });
+  attachPortalMindSpacePageCoreRoutes(api, setup.dependencies);
+
+  const listRes = createResponseRecorder();
+  await api.routes.get('GET /mindspace/v1/pages')(
+    createRequest({ query: { limit: '6', offset: '0' } }),
+    listRes,
+  );
+
+  assert.equal(syncStarted, 1);
+  assert.equal(received.length, 1);
+  assert.deepEqual(listRes.body.data, [{ id: 'page-1' }]);
+
+  resolveSync?.({ created: 0, updated: 0, skipped: 0 });
+});
+
+test('page list background sync coalesces in-flight and throttled requests', async () => {
+  let currentTime = 1_000;
+  const calls = [];
+  const resolvers = [];
+  const scheduler = createMindSpacePageListSyncScheduler({
+    now: () => currentTime,
+    minIntervalMs: 30_000,
+    syncUserGeneratedPages(userId) {
+      calls.push(userId);
+      return new Promise((resolve) => {
+        resolvers.push(resolve);
+      });
+    },
+  });
+
+  const first = scheduler('user-1');
+  const second = scheduler('user-1');
+  assert.equal(first, second);
+  await Promise.resolve();
+  assert.deepEqual(calls, ['user-1']);
+
+  resolvers.shift()?.({ created: 0, updated: 0, skipped: 0 });
+  await first;
+
+  currentTime += 1_000;
+  assert.equal(scheduler('user-1'), null);
+  assert.deepEqual(calls, ['user-1']);
+
+  currentTime += 30_000;
+  const third = scheduler('user-1');
+  await Promise.resolve();
+  assert.deepEqual(calls, ['user-1', 'user-1']);
+  resolvers.shift()?.({ created: 0, updated: 0, skipped: 0 });
+  await third;
+});
+
 test('get and update preserve parallel lookup and version mapping', async () => {
   const api = createRouterRecorder();
   const setup = createDependencies({